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The farther the ball is from your body the harder the exercise. These lower back strengthening exercises are a great way to strengthen your low back and your core in general. Pin On Exercise When back pain is due to a problem in the spine do not start new exercise without talking to a doctor. . Strengthening your core muscles can help alleviate low back pain by building endurance in spine-supporting muscles says Joseph Gjolaj MD an orthopedic surgeon and associate professor of orthopedics at the University of Miami Miller School of Medicine. With over 20 years of Research experience from The Toronto General Hospital and The Hospital for Sick Children he provides sensible effective advice and solutions for lower back pain. Discover severe low back pain relief through various gentle workouts designed to protect and strengthen the. Abdominal muscles must remain contracted during these exercises see Abdominal Contraction above. I...