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This can include running longer distances doing more reps or adding more weight than youre accustomed to. Furthermore eccentric muscle contractions cause more soreness in the days following the workout than either isometric contractions or concentric contractionsalthough many people think that lactic acid is the cause of muscle soreness the fact is that lactic acid lactate is removed from the muscles within 30 to 60 minutes after exercise so it. My Legs Are So Sore I Can Barely Walk Here S How To Recover Faster Sore Legs Workout Soreness Sore Muscles After Workout When muscles are required to work harder than theyre used to or in a different way its believed to cause microscopic damage to the muscle fibres resulting in muscle soreness or stiffness. . I notice this especially when I just start working out after not working out for a while. Tiny tears in muscle fibers caused by intense exercise trigger DOMS. Muscle pain is called myalgia and it...